MD Completes Half Ironman

A huge WELL DONE to Cyan's MD who completed his first Half Ironman Triathlon on the 24th June! The distances for a Half Ironman are: 1.9KM swim, followed by an 86KM bike ride and completed with a half marathon at the end... Ouch!

Graeme is in deep training for the Ironman challenge in 2013, and hasn't stopped! As part of his gruelling training for this, Graeme will be taking part in an extremely challenging cycle expedition on 13th July, along with his brother and a friend.

The schedule is to cycle from John O'Groats to Lands End (apparently it is harder that way round!) in under 7 days. The lads will be breaking each day into 4 manageable rides and plan to do a 50 mile, 40 mile, 30 mile and then a 20 mile ride EACH DAY!

This effort will not be in vain however, as they are raising money for their worthy chosen charity THE CHRISTIE. Should you wish to sponsor Graeme and the lads... please use the link below:

www.justgiving.com/3ladsandalittlelycra

All donations will be gratefully received.